Posts Tagged ‘anger management’
Breaking the Cycle: Why people who are treated badly treat others badly
The University of Bonn in Germany recently conducted research on why this cycle of abuse happens, which resulted in some interesting findings. You can read about the study here: http://www.medicaldaily.com/domino-effect-bad-behavior-social-injustice-375877
When you’re angry, how do you react? Do you take it out others? Do you make subtle, smart-aleck remarks? Do you punch something? Do get quiet, sullen, and withdrawn? Remember, anger is not the problem — it’s what we do with it that can lead to hurtful behavior toward others. There are ways to redirect our frustrations in ways that are healthy and productive, which may take a little more work, but can help stop this domino effect. Taking a self-assessment and working with a life coach is a good place to start. Consider taking a course in social and emotional intelligence. Or, simply begin by talking to a friend or writing in a journal when the emotions are running high.
“According to career-life coach and social worker Brad Waters, venting pent-up emotions through writing is one of the crucial steps towards building emotional intelligence that helps people maneuver through situations that may otherwise trigger negativity.” — Samantha Olsen